Complete Yoga Transformation: Beginner to Advanced

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Breadcrumb Abstract Shape
Breadcrumb Abstract Shape

Improve Flexibility, Strength & Mental Peace with Daily Guided Yoga

This course is designed for anyone who wants to improve their physical and mental health through yoga. Whether you are a beginner or someone with basic experience, this program will guide you step-by-step.

You will learn breathing techniques, basic to advanced asanas, meditation, and daily routines to build a healthy lifestyle.

What Will You Learn?
  • Improve body flexibility and posture
  • Build strength and stamina naturally
  • Learn daily yoga routine for consistency
  • Reduce stress and anxiety through breathing techniques
  • Perform basic to intermediate yoga asanas confidently
  • Improve focus and mental clarity
  • Learn proper warm-up and stretching techniques
  • Develop a healthy and active lifestyle

Material Includes

  • Downloadable yoga routine PDF
  • Diet and nutrition guideline PDF
  • Daily practice schedule

Audience

  • Beginners who want to start yoga from scratch
  • Working professionals dealing with stress
  • Students looking to improve focus and fitness

Course Content

Module 1: Introduction to Yoga

  • What is Yoga?

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Course Includes:

  • Price:
    Original price was: ₹500.00.Current price is: ₹50.00.
  • Instructor:lifecoachrashmi7@gmail.com
  • Duration: 3 hours
  • Lessons:1
  • Students:3
  • Level:Intermediate
₹50.00 ₹500.00